What kinds of antioxidant foods are there?

Antioxidant foods, also known as anti-aging foods, scientific research shows that eating 100 micrograms of sweet potato, corn, asparagus, cauliflower, eggplant, beet, shepherd's purse, 苤蓝, potato, enoki mushroom, mustard greens, Chinese cabbage can help prevent aging.

In addition to sweet potatoes, the World Health Organization has placed 11 other vegetables on the list of healthy ones, including corn, asparagus, cauliflower, eggplant, beet, shepherd's purse, 苤蓝, potato, enoki mushroom, Chinese mustard and Chinese cabbage. Most of the healthy vegetables on the list are produced in East Asia.

Antioxidant food

1. Basic antioxidant elements: Vitamins, representative foods: various vegetables and fruits rich in vitamins.

2. Senior antioxidant elements: Antioxidant minerals such as selenium and zinc, copper, manganese, iron, etc.

3. New type antioxidant elements: Plant-based nutrients, representative foods: barley, wheat germ, corn.

4. Beverage type antioxidant elements: A variety of beverages, representative foods: green tea, milk, red wine, water.

5. Safe antioxidant element: Negative hydrogen ions. The reason why it is said to be safe is that athletes are using it.